Mindful meditation helps teens with cancer
Teen AngstMindful meditation helps teens with cancerMuch research has revealed that emotions can directly affect your health, and reportedly, by taking charge of your thoughts, you can alter how you...
View ArticleHow meditation calms the mind
Deep BreathsHow meditation calms the mindPeople who are in depressive and anxious states may find benefit in simple, daily meditation. That’s according to a Johns Hopkins University report, published...
View ArticleMeditate, don’t medicate for a good night’s sleep
Lights outMeditate, don’t medicate for a good night’s sleepPeople who have trouble sleeping often turn to medication for a good night’s rest, but this can sometimes lead to dependency and daytime...
View ArticleMindful meditation helps teens with cancer
Teen AngstMindful meditation helps teens with cancerMuch research has revealed that emotions can directly affect your health, and reportedly, by taking charge of your thoughts, you can alter how you...
View ArticleHow meditation calms the mind
Deep BreathsHow meditation calms the mindPeople who are in depressive and anxious states may find benefit in simple, daily meditation. That’s according to a Johns Hopkins University report, published...
View ArticleMeditate, don’t medicate for a good night’s sleep
Lights outMeditate, don’t medicate for a good night’s sleepPeople who have trouble sleeping often turn to medication for a good night’s rest, but this can sometimes lead to dependency and daytime...
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